Want full effect of SPA follow these steps:

1. Stay off the alcohol and cigarettes

Most spa treatments expel toxins by releasing them into your blood stream, from where they are gradually pushed out of the body – usually over 24 hours. Drinking alcohol and smoking can dehydrate your body and further increase toxicity, so avoid both these for at least a full day.
2. Turn to water

In order to flush away those toxins and replace lost hydration (which is common after a spa therapy), drink lots of fluids – namely water and green tea – for 24 hours post-treatment.
3. Eat light

Avoid eating a heavy meal for a few hours after the treatment as your digestion needs all it’s power to eliminate toxins. For optimum results, have a meal made with garlic, which lowers blood pressure, boosts circulation, reduces fat, and flushes toxins from the body. Your best bet? A light, Asian-inspired dish.
4. Load up on the fruits

Swap dessert for a platter of fresh fruits: chock full with vitamins, enzymes and water, these are the best option for maintaining the health effects of any spa treatment.
5. Rest, rest, rest… and then rest some more!

A massage reveals it’s optimal benefits over a few hours, so you need some “me-time” to fully absorb the results of a spa session. By doing anything stressful, you might lose the effects of your treatment. Plus, any strenuous, rigorous or exciting activities (including steamy sex!), which make you sweat, will cause dehydration, leading to extreme fatigue. Instead, indulge in some quiet, relaxing pursuits like getting lost in a book or zoning away to music for 24 hours after your spa visit.
6. Resist the shower

Although it may sound counter-productive, if you have any treatments that use essential oils, creams or botanicals, refraining from rinsing off will allow your skin to soak up the minerals and anti-oxidants completely.
7. Skip the steam and sauna

You’ve been cleaned and steamed… heating up the face and body is going to strip away that just paid-for glow. And that’s highly avoidable, right?
8. Go light on home products

This is especially true is you have had a peel or scrub: adding on potent at-home products after these is a surefire recipe for redness. So, give your skin a two or three day break after a treatment.
9. Stay out of the sun

After a massage, peel or scrub, you’ve got a whole new batch of vulnerable skin cells that can easily burn in the sun. Better to stay in the shade and avoid the skin damage.
10. Sleep on a soft sheet

Your skin is super-soft after a spa visit (which is good). However, this also makes it super-prone to allergies, dust and harsh fabrics, which can easily cause rashes and other irritations (which is bad). To avoid, sleep on a soft sheet – preferably silk or satin (sigh!) – that won’t irritate your skin. And, yes, stay away from those rough towels as well.

Make yourself: Vanilla Bath Bombs

Makes 7 medium sized bombs

1 1/4 cups baking soda or bicarbonate of soda
1/2 cup citric acid
2 tsp of almond oil or apricot kernel oil
Dashes of water
5 drops food coloring
10-15 drops vanilla fragrance oil or essential oil or vanilla beans from 2 pods.
Makes 7 medium sized bath bombs

Combine all dry ingredients in a bowl and stir until well mixed. Drizzle in almond oil and food coloring and stir until mixture is moistened. Add fragrance oil or vanilla bean innards and mix again. If the mixture is crumbly then add more oil or a dash of water. Roll the mixture into a ball using your hands or press it into a lightly oiled mold. (Spandex used a Madeline pan and shallow tart pans), but silicone cupcake tins, ice cube trays and even chocolate candy molds work fine and give more quantity due to the smaller size. After molding balls or shapes, put out of the molds gently and place on a sheet wax paper. Leave to dry for several DAYS, until it is rock hard. Bag or place in jars and use accordingly.

Rose Spa at home:

For every one firmly packed cup of rose petals, pour two cups of boiling water over the top. Cover and steep until the liquid is cool. Strain, squeeze out the liquid from the petals and refrigerate the rose water in a sterilized jar between use

Add your Body shine with Milk Spa:

To replicate the famed royal baths, add six cups of full fat milk to your bathtub and soak for about 30 minutes before rinsing off with warm water. For a more intense (though not so sweet smelling variation) use fermented whole milk, which has curdled. You will emerge with the smoothest skin imaginable!

 No bathtub? Mix some honey and whole milk powder into a paste. Then use this paste in lieu of a shower gel – silky smooth skin guaranteed!

 For deep cleansing, simply apply a layer of milk to your skin, leave on for 10-15 minutes and then rinse off with warm water. Skim well works well for oily skin, while normal, dry or mature skin would show better results with whole milk.

Blend six teaspoons of honey with five teaspoons of milk, then apply the paste on freshly cleansed face. Leave it for 15 minutes, then rinse off with warm water. Do this once a week for a fresh and glowing complexion.

 To make a potent scrub, mix 2 teaspoons of milk, two teaspoons of honey and two teaspoons of ground almonds. Smooth onto the face and neck; leave on for 5-10 minutes and then massage it off the face with gentle, circular motions. Finally, rinse off all residue with warm water.

To add body and shine to fine or lifeless hair, mix half a cup of dry milk powder with just enough water to make a paste, then gently massage the paste into your hair. Cover hair with a hot towel for half an hour, changing the towel when it cools. Rinse, shampoo and end with your favorite conditioner for super-glossy locks.

Elizabeth Taylor channels Cleopatra and the famous milk baths

Kaya kalp Beauty Spa at ITC Mughal, Agra:

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